Natural hair loss occurs daily without affecting the thickness and
hairline. If you start noticing a difference, maybe more hair strands
than usual on the floor, pillow or shower drains, or if your hairline
seems to be receding, that is when you’re likely suffering from
excessive hair loss. Excessive hair loss can be caused by many
different reasons, and can happen unexpectedly. So here are 3 simple
and effective steps to help prevent hair loss.
MAINTAINING GOOD HAIR AND SCALP CARE
The first step is always to ensure that your scalp and hair are in the
best possible condition. Spending a bit more time in hair and scalp
care, and investing in quality hair and scalp products would not only
help prevent hair loss, but could also improve hair growth. Aside from
regular visits to salons, you can also opt for a home care kit such
as _HAIRGRO REACTIVE PROFESSIONAL DIY SCALP CARE KIT_, a DIY scalp
care programme that is designed to mimics in-salon treatments. It is
also important to keep your hair and scalp away from harsh treatments
and chemicals as much as possible.
REVIEW YOUR HAIR CARE ROUTINE
Just shampooing and conditioning everyday might not be enough if you
want to properly vaccinate against hair loss and achieve a head full
of strong, healthy locks. There are countless of haircare products in
the market; hair serums, masks, DIY treatments, scalp tonics and even
hair vitamins. A bit of research or a consultation with your
hairstylist could help you establish a new hair care routine that
works for you. Try to avoid shortcuts with strong chemicals and
instead go for products that contain more natural and organic
ingredients.
EAT HEALTHY
You (and your hair and scalp) are what you eat. A healthy diet would
reflect on your outer appearance, and that includes your hair and
scalp. Not eating well could result in dull and scanty hair. A very
low protein diet could restrict hair growth and result in hair loss.
The best food for your hair includes protein, iron, vitamin C, vitamin
A, vitamin E, omega-3, zinc and biotin. So start eating your way to
beautiful hair!